Specially designed for senior citizens, this yoga program promotes physical fitness, flexibility, mental well-being, and overall health. Sessions include gentle yoga postures, breathing exercises, relaxation techniques, and guided meditation under expert supervision. The classes are suitable for both men and women and focus on improving quality of life through regular practice.

Why Join This Course?

• Improves flexibility and balance
• Helps reduce stress and anxiety
• Supports healthy ageing and mobility
• Conducted in a safe and friendly environment